Lethargy, increased anxiety, muscle reduction and alopecia are far from a complete list of symptoms that indicate a lack of testosterone. After all, this sex hormone has a significant effect on male physiology and libido. Increase testosterone level can be by increasing the diet of certain foods. So, in front of you, TOP-5 best products to maintain the health of men.
INCREASE TESTOSTERONE: RED MEAT
All types of meat, and especially beef, contribute to the development of muscle mass and the production of male sex hormone. This product provides the body with a sufficient amount of protein. Read more: What to Expect When Visiting a Sexual Health Clinic
INCREASE TESTOSTERONE: SEAFOOD
Shrimps, crabs, salmon, trout, perch and other products of this group are enriched with zinc, which is considered a building material for testosterone molecules. Also in seafood contains a large number of polyunsaturated fatty acids Omega3 and Omega-6, which contribute to the synthesis of this hormone.
Note! Fish oil is an excellent source of healthy fats. Only 2 grams of daily intake will provide the body with the necessary amount of vitamin D, which reduces the likelihood of an imbalance of testosterone. Read more: Detox and cleansing the body of juices – Two beautiful myths!
INCREASE TESTOSTERONE: NUTS
These gifts of nature are useful not only because they contain a huge amount of microelements and vitamins, but they are also excellent aphrodisiacs. In addition, nuts consist of proteins that are similar to animal proteins but are lighter in shape and better assimilated.
INCREASE TESTOSTERONE: RED WINE
Ironically, red wine increases testosterone in men. It contains substances that block the action of the enzyme called aromatase, which transforms testosterone into estrogen. As a result, the male sex hormone prevails over the female hormone.
Important! The daily rate of wine consumption is half a glass. If you exceed this rate, the level of testosterone, on the contrary, will go down.
INCREASE TESTOSTERONE: FRUIT
It is better to give the fruit a yellow, orange and green shade: they contain a huge amount of lutein, which stimulates the production of testosterone. Mango, apricot, lemon, peaches, avocado is not a complete list of fruit useful for men.
Advice! It is better to reduce the number of foods such as beer and soy in your diet. They are rich in the female hormone estrogen.
The variety of products offered makes it possible to compose an individual diet to increase testosterone in accordance with the taste preferences of each male.
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