It is important to feed yourself in a healthy way whenever you can, that is why today we invite you to obtain foods that favor your well-being in all aspects. Here we will tell you Top 5 of the best Healthy and fast breakfasts.
Healthy and fast breakfasts
If like me, you are one of those people who does not want any solid food in the morning, you can opt for a drink based on whey protein since this protein is one of the most bioavailable, what you want to say that the body will take advantage of it almost completely. Even in some research, they have associated their consumption with fat loss when consumed fasting. Read more: 5 TIPS TO ELIMINATE TOXINS OF YOUR SKIN
It is also an excellent option when you go to train in the morning since the energy expenditure at rest will be higher throughout the day than if you were taking a carbohydrate supplement, in addition to this type of drinks are an excellent option for a good recovery after exercising.
We could say that the only disadvantage is that being a drink, the gastric emptying is much faster, so a good option is to mix it with milk and consume it with some fruit. Read more: 5 energy boosters for an amazing working day
Although oatmeal is also a cereal, it is different from the classic rice, corn or wheat flakes. Oatmeal is actually an excellent choice for breakfast, plus it produces a good feeling of fullness. It also has a good amount of vitamins and minerals, as would be the case of vitamin Ba, iron, calcium, selenium, potassium, zinc and magnesium, which have many functions in the metabolism and immunity of our body.
It has a great contribution of fiber, which is an excellent protector of our heart since its consumption can decrease the levels of bad cholesterol and the levels of glucose in the blood.
For all this, oats are an excellent option, especially for people suffering from dyslipidemia and diabetes.
Undoubtedly one of the most popular breakfasts is the egg, and it is not for nothing. The egg is the best source of protein that we can find. In addition to that, we can prepare it in a delicious omelet with vegetables (tomatoes, chilies, mushrooms, spinach, etc …) and complement it with a slice of bread and fruit.
You must try not to combine the egg with other sources of animal protein, as would be the case of ham, sausage, and chorizo since the quality of these foods is somewhat low, so you would only be reducing the quality of the egg and some of the advantages of its consumption.
Maybe you did not imagine it in this list, but in reality, you can also opt for a delicious sandwich, since today there is a wide variety of loaves of bread that you can choose from, being the integral one of the best options you have. If you want to make it healthier you can change the mayonnaise and butter for avocado, plus you can complement it with healthy slices of tomato, a bit of lettuce, cheese, chicken, salmon or ham. You can also eat some fruit so you have a good breakfast with vitamins, minerals, and fiber.
You can also choose to eat some Yogurt, although you should be careful with your sugar level. These are an excellent source of vitamin D and calcium, which are related to healthy cholesterol levels and weight loss. You can also mix it with your favorite fruit or add some almonds or nuts to make it even healthier.
Bonus.- Accompany breakfast with green tea
An excellent option is to accompany your breakfast with green tea, as it is true that its consumption is related to greater fat oxidation, although this does not mean that if you drink it all day you will lose large amounts of fat, especially if you are not doing exercise and you do not have a balanced diet.
Green tea has an excellent amount of antioxidants that protect you against different types of cancer. Try not to combine your tea with tea, as this way it loses its antioxidant effects.
Certain studies have linked the consumption of green tea as a protector in neurons, thus decreasing the risk of Parkinson’s or Alzheimer’s. Besides that, it helps to reduce the levels of bad cholesterol and to control the glycemia.
It may like also: http://yellovvkitty.com/5-most-effective-pre-holiday-diets/