How to lose weight by 10 kg? And is it possible to lose weight fast? It all depends on, what it means for you ” quickly.” Lose 10 kg for a week – from the field of fantasy, and lose 10 kilos for a month is already real.
How to lose weight by 10 kg
Lose weight by 10 kg is possible, if your body has too much weight. “Superfluous” weight is called for a reason: if you start eating, unnecessary for life, kilograms quickly go away. If excess weight is the fruit of your imagination, the body will be reluctant to part with its legitimate kilograms. Calculate the ideal weight you will help our service Body mass index.
For a week, really lose 2-3 kg, and for a month you can lose 10 kg. There is nothing criminal in wanting to go on a diet and “blind” the body of your dreams. But do everything wisely: many girls in an effort to lose weight quickly neglect the elementary rules of nutrition and harm their health.
How to lose 10 kg
There are cases, when you need to lose weight quickly: a photo shoot, celebration, holiday. In such cases, the most simple diets are effective for 10 days: buckwheat diet ,unloading days on apples, grapefruits, kefir. Diet for 10 days gives a quick, but short-lived result. 10 days diet is even useful for the body, but only in case, if you are prepared for extreme handling: pre-start to eat less, abandoned flour and meat dishes. “Get up” with a fast diet after getting the desired result should be gradually. Remember, that when you return to normal nutrition, you will gain weight again. Therefore, it is better to calculate the diet for a month, and then continue to eat properly.
Lose 10 kg correctly
You want to lose 10 kilos, and you do not have a ” grandfather”? Then get to work with the mind. Healthy and fast diet ” Minus 10 kg” should last about six months – in the understanding of nutritionists this is not a long time. If you are not ready to comply with the complex rules of the diet, count calories and get a grasp of the products, remember these simple rules ( in general, so it is necessary to always feed everyone).
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- Do not eat flour. If you can not refuse bread at all, choose black and cereal. Replace sweet pastries with fruits and black chocolate.
- Do not eat sugar. Difficult? Put honey in tea, in coffee – sugar substitute
- Eat as little as possible of fried, spicy, fatty foods. Fish and meat cook for a couple, it’s not difficult.
- Have a good breakfast and light dinner. Supper need 2-3 hours before bedtime. All carbohydrates (bread, oatmeal, nuts, spaghetti) eat in the morning and in the afternoon, in the evening eat proteins ( cottage cheese, chicken, fish, eggs). Do not mix protein and carbohydrate foods.
- Do not drink soda and juices with sugar.
Such a diet will have a positive effect not only on your weight, but also on the condition of the skin, hair, general well-being. With a gradual weight loss the body will get used to the new weight and will not return the old kilograms, if you vary the menu.
Diet “minus 10 kg”: Fiber is your friend
Weight got up and minus 10 kg a month for you – still a dream? Move to a new level. About unloading days you already know. If you learn to observe simple rules, then fasting will not become a shock to your body ( only have to collect will into a fist).
Faithful helper of all, who wants to lose weight. In the form of granules or powder, cellulose is sold in pharmacies. It is tasteless, eat it should be, mixed with yogurt or kefir. Fiber is not digested and does not “leave behind” calories: it transits through the entire body, taking with itself excess. Fiber “cleans” the stomach and intestinal walls. This is a very useful product, recommended for a carbohydrate diet.
Celery is a unique product. On his digestion of the body spends more calories, than it receives from the product itself. Lose weight will help to lose weight fast. Eat breakfast, eat dinner late, and instead of dinner drink a glass of yogurt or eat a vegetable salad. This you do not harm yourself: at night the body does not need calories and energy.