Smoking the last cigarette is a real torture, a suffering.
Quitting smoking means no longer smoking cigarettes at work, say goodbye to the finished cigarette for lunch or dinner, not to mention the most important renunciation: the cigarette after coffee.
Anxiety, nervousness and abstinence begin to get in the way of everyday life and controlling it is by no means easy.
Smoking is, moreover, an addiction to all its effects, and as such, it is very difficult to free it, but not impossible.
How to stop smoking
Many smokers before quitting have known the fateful “shot and spring”, that is, I quit , but begin again, by which unconsciously they try to test the arduous walk, but yielding to the temptation and falling into the tunnel of the smell of smoke.
To quit smoking it is important to choose the right time, a moment of life when you feel strong, motivated, capable, but above all you have to have a real reason, a valid reason.
Whether it’s health, pregnancy, kids, sports, what you want, but find a reason for you important.
Found the reason, you can turn off the last cigarette.
From now on just worry about not losing sight of the goal and keep your mind busy.
Take a head in the work, practice your favorite sport, and listen to your body.
After the first few hours and first days that have turned out tough, you will begin to perceive the first physical benefits that will give you the right motivation to pursue your hard adventure.
You are on the right track you can do it!
Quitting smoking: How to deal best in the first days
In the early days, the desire for nicotine and the memory of the times when it had the habit of smoking will make some anxiety, stress and make you want to smoke.
Precisely for this reason in the early days it is necessary not to drink coffee, not drink alcohol and avoid being smokers.
In general, often the desire to smoke is not continuous, but intermittently and fortunately does not last long.
With the passing of days you will feel less and less the need to smoke and you will have to learn to control only that rare desire to smoke that will occasionally be restored.
The more you will resist, the more you will learn to endure, the less and less you will want to smoke.
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Stop Smoking: Benefits
Although it is a very tough business, quitting smoking is good from early hours, and brings with it a number of positive consequences that help not to give up.
Among the benefits …
- After 20 minutes, blood pressure and heart rate improve.
- After 8 hours, you have the desperate need to light up a cigarette, but the level of carbon monoxide drops. The level of nicotine decreased by over 90%.
- After 24 hours, the lungs begin to wipe out the deposited mucus.
- After 2 days, it improves taste and smell.
- After 3 days, it improves the breath, especially under stress.
- After 3 to 9 months, it improves blood circulation and reduces coughing.
- After 1 year, the risk of cardiovascular disease is reduced.
- After 5 years, the risk of cerebral hemorrhage decreases and stroke is the same as that of non-smokers.
- After 10 years, the risk of lung cancer is equal to those who have never smoked.
Quitting smoking makes you fat?
Many people, including most women, do not stop smoking for fear of getting fat.
Unfortunately this probability exists, and it also depends on metabolism. In fact, quitting smoking means no more nicotine that has the power to significantly reduce appetite.
Also a few days after the withdrawal from the cigarettes they regain smell and taste and here the foods look better, more flavorful.
In short, you suddenly feel much more eager to eat!
It is no coincidence that you begin to weigh in the first three months and that the needle of the balance continues to move up to the year since the time it stopped smoking.
Fortunately, this is not the rule
Some ex-smokers, having quit smoking, suffered a weight loss with consequent slimming.
Generally, it depends heavily on the metabolism and the foods that you choose to eat.
In this regard, nature gives us anti-smoking foods that not only can help us eliminate this terrible vice, but also keep our weight under control.
It is therefore possible to stop smoking without fatigue and in any case do not forget that 2-3 kg more often do not harm our line, but value it.
Nature gives us some food that helps to stop smoking.