What causes bad breath?

Bad breath can make life really awkward. If you’re worried about the state of your breath then you’re probably losing confidence in social situations and in the workplace. There are loads of reasons why people may suffer from bad breath sometimes but don’t worry as the causes can be identified and helped. Here are some of the most things that can cause bad breath:

  1. Xerostomia

This is the medical term for dry mouth problems. It can make you feel like you have cotton in your mouth or give the inside of your mouth a rough feeling. Xerostomia can make your breath stale smelling but one of the first things you can try is a mouthwash. There are many to choose from that are sold over the counter but it’s best to avoid one that contains alcohol which can make halitosis and dry mouth worse.

  1. Dentures

Dentures, if not cleaned regularly and properly, can become a hotbed of bacteria, yeast and even mould. All these things can lead to bad breath. Keeping your dentures clean is the most effective way of preventing any nasty niffs and this can be achieved by using a hydrogen peroxide rinse. This is the main ingredient used in denture cleaners and is great for killing bacteria.

  1. Medicine

If you’re on a course of medication then one of the side effects could be bad breath. A wide range of medication can have this effect, including antidepressants, antihistamines and sedatives. Such medication can cause dehydration which leads to dry mouth and then halitosis. If you’re unsure if this could be the reason behind your breath issues or if the cause could be dental, speak to your dentist. For General Dentistry Leicester, visit http://www.sjrdental.co.uk/general-dentistry/

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  1. Food

Many foods with strong flavours and odours can hang around on our breath for a long time after we’ve eaten them. These foods include garlic, onion, coffee and alcohol. These drinks raise the acidity levels in the mouth which increases dehydration and dry mouth, one of the main causes of bad breath. Odours from food can last for as long as a few days, depending on how long it takes for the food to digest.

  1. Piercings

Piercings in the mouth can increase the likelihood of bacteria growing. Tongue piercings in particular contribute to bad breath as the tongue is where sulfur sits and combining this with bacteria can lead to very unpleasant smells. It’s also possible for plaque to build up on the jewellery itself and the likelihood of yeast infections increases with tongue piercings as well. If your pierced look is important to you, make sure you keep it really clean and remove any plaque or debris often.

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  1. Poor Hygiene

One of the easiest ways to get halitosis is by not taking care of your teeth and gums. Good oral hygiene means regular brushing (at least twice a day for two minutes including your tongue), flossing and then rinsing with a mouthwash. It’s a vital routine in order to protect the health of your mouth and to improve your confidence with a glistening smile!

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