Pineapple is an exotic berry, which, however, can sometimes be seen in our stores. Although the price of pineapple is quite high, many people buy it not only because of taste. Pineapple is attributed many useful properties. They say that pineapple activates the metabolism, splits fats and removes them from the body. Is it so? Below we suggest you to find out what is the use of pineapple and get acquainted with its real useful and harmful properties …
Question 1: Does pineapple actually break down fats in the body?
Answer 1: Unfortunately, this is not the case. There is no effect on pineapple fats. And although pineapple does contain a bromelain enzyme, which is attributed to this ability, but bromelain can not break down fats at its core.
Question 2: Why is bromelain found useful in pineapple?
Answer 2: Bromelain contained in pineapple is capable of splitting proteins. Therefore, when overeating protein foods, a small portion of pineapple can eliminate gravity in the stomach and activate metabolism. However, remember that pineapple is an independent product with its own calorie content, so you can not use it uncontrollably.
Question 3: What is the calorie content of pineapple?
Answer 3: The calorie content of pineapple is 52 kilo calories. Of these, very little protein and fat: 0.3 and 0.1 grams, respectively, and 11.8 grams of carbohydrates. Because The human liver can hold about 90 grams of glucose at a time (carbohydrates are broken down in the small intestine to glucose), it is advisable not to consume more than 700 grams of pineapple at one meal. And this despite the fact that you will not use anything other than it. Otherwise, the surplus of carbohydrates will be transferred by the liver to fats.
Question 4: Can I lose weight with pineapple?
Answer 4: In fact, you can lose weight on anything, if you significantly reduce the daily calorie intake (up to 1000 kcal per day). But in any case you can not sit on the so-called. Pineapple diet, that is, eat exclusively pineapple. As you already know, pineapple is a normal fruit with enough carbohydrates and insufficient amount of proteins and fats. The body will receive a sufficient share of daily calories, which will bring to nothing all attempts to lose weight. And, in addition, there is a risk of getting unpleasant diseases of the stomach and esophagus. In the pineapple, there are acids that can irritate the mucous membrane of internal organs.
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Question 5: Are there vitamins in pineapples?
Answer 5: In a pineapple, like any fruit, there is a large amount of vitamins and trace elements, such as vitamins of groups A, B, C, PP, as well as beta-carotene, potassium, calcium, sodium, magnesium, phosphorus, iron. It follows that in reasonable quantities pineapple will benefit the body.
Question 6: Is there any benefit from the core of pineapple?
Answer 6: The heart of pineapple is not the most delicious part of this product. However, if it is a pity to throw it away (still the price of pineapple is not small), it can also be eaten. It contains dietary fiber that is not digested by the body and is removed from it, which helps prevent intestinal constipation.
Question 7: Is pineapple juice useful?
Answer 7: Pineapple juice contains the same vitamins and trace elements as the pineapple itself. In this sense, pineapple juice quickly passes through the gastrointestinal tract and is preferable from the position of rapid assimilation. But, on the other hand, supplying the calories contained in it, pineapple juice, as a drink, does not promote the stretching of the walls of the stomach. Because of this, the brain does not receive a signal of saturation. Therefore, the use of pineapple juice should be controlled and moderate.
In addition, freshly squeezed pineapple juice is contraindicated in people with gastric ulcer and duodenal ulcer because of the fruit acid contained in it.
Thus, we can say that despite the fact that pineapple does not break down fats and does not contribute to reducing appetite and losing weight, moderate consumption of it can be recognized as useful. And besides, it’s still delicious, fresh and canned.