What are the symptoms of iron deficiency?

Iron deficiency, or anaemia, is a very common problem that affects people of all ages across the globe. It can be caused by a number of factors and depending on the type, the severity and any underlying health problems, the symptoms can differ accordingly.

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In those with cancer, ulcers, menstrual problems or any other underlying issue, anaemia may be picked up and diagnosed quite quickly; in other cases, it may go undetected for a long period of time.

This condition can be particularly dangerous in infants, as long-term damage may be caused by a lack of iron in the blood. Knowing the symptoms of anaemia can save infant lives and can also make a huge difference to adults who are suffering from this ailment.

Recognising the symptoms

The body has an amazing ability to compensate for a lack of iron; however, over time, the need for a liquid iron supplement such as https://www.blueiron.co.uk/, becomes essential. Initially, the symptoms may be so minor that they barely warrant thinking about; over time, anyone suffering from anaemia will have very noticeable symptoms and need to increase their iron intake significantly.

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Common symptoms

The most common symptoms of anaemia are a loss of energy and feeling fatigued, even when you have not exerted yourself. During exercise, you may have an unusually fast heart beat and experience shortness of breath after just a few minutes of working out. Dizziness, pale skin, trouble concentrating, leg cramps and insomnia are also common symptoms and can often be alleviated by taking a liquid iron supplement.

People who are badly iron deficient may also experience strange cravings and want to eat unusual things such as ice, paper or even dirt; have a sore mouth that cracks at the corners; or suffer from koilonychias, which is the upward curving of the fingernails and toenails.

If anaemia is caused by a vitamin B12 deficiency, the sufferers may get pins and needles, lose their sense of touch, have trouble walking or be unsteady on their feet. Clumsiness if often an indicator of this type of anaemia, and dementia may even be a symptom in extremely severe cases.

Anaemia caused by lead poisoning has severe symptoms. Abdominal pain, a blue-black discolouration across the gums, vomiting and constipation could all be indicative of this condition.

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