Tips for healthy hair

With these simple tips for healthy hair you’ll be more relaxed, you know the basics and look to have a truly healthy hair.

Having healthy hair is a big challenge; there are many factors that can damage your hair easily.

In addition, the current levels of pollution in the environment, the relentless rays of the sun, the iron, the dryer, even dye your hair very often will not help you at all.

A healthy hair is that you care with good habits, you keep strong, bright, free of fat and dandruff.

In the following article we offer you a series of tips with which you can keep your hair healthy.

Put them into practice and check the results!

Tips and Tips for Healthy Hair

Generate your hair a natural shine is something that denotes how well kept and healthy this.

But for this to be a reality you must take into account some things like the following ones.

healthy hair

Properly use the conditioner

Note that there is a type of conditioner to each hair.

Use the one that suits your needs. Do not use very often, unless you want to achieve the opposite effect.

Be careful with the Shampoo

If you wash your hair regularly, you remove the natural oils in your hair, so this will look more opaque.

Greasy hair

Excess fat is bad for your hair, also reflecting a very bad impression about your personal hygiene.

But we must clarify one thing.

Excess grease in the hair not only depends on improper washing.

It also depends on genetic and hormonal factors of each person, so, depending on your situation, the following factors to be healthy oily hair may vary.

  • Beware of the heat

In the hottest seasons of the year, the scalp tends to perspire, which releases more fat.

You can help by wearing clothes or hats to avoid it.

But in addition to the sun, dryers, irons and even hot showers are sources of heat that will achieve the same effect.

If you want a free hair fat, try to bathe with warm water, and wait for your hair to dry unassisted dryers or irons.

  • Birth control pills

The moment you start taking birth control, a big hormonal change begins in your body.

For these cases you can stop taking them, but if you cannot afford it, consult your doctor, maybe you can indicate any one that causes less hormonal impact in your body.

Hair without dandruff

Dandruff and s caused by the abuse of products such as shampoo and dyes, as well as excess fatigue, stress and even poor health overall.

There is a wide variety of products to combat dandruff, but most of them cause root damage.
To minimize your dandruff problem do the following:

Clean your hair

Keep your hair dandruff free while you’re brushing tilted forward.

This not only you eliminated lot of dead cells but foment circulation and wash away any kind of flaking.

Massages to the scalp

With this helps circulation in the area, eliminate dead tissue, and also encourage hair growth.

Do it before or after brushing your hair.

Heavy hair

A weak hair tends to fall, and will not look like so much craving.

There are many factors that influence either directly or indirectly in the strength of hair, but the most important are:

  • Hydration

Incredibly, keeping your body hydrated directly influences the strength of your hair.

Drink at least 8 glasses of water daily, and you will notice how this directly influences your hair.

  • The vitamins

Vitamins influence much of your basic biological processes, as well as hair production.

Vitamin A helps your scalp, vitamin B gives greater strength to the hair, and vitamin E gives it more glow and encourages its growth.

Remember to follow these tips for healthy hair and thus to wear a beautiful hair that everyone will envy. For more health related tips we recommaned