For many couples, having a baby is among the most precious moments. However, some couples experience difficulties in conceiving and this makes them very worried. Even though many treatments for infertility are available, opting for natural methods is always better. This is because natural methods of increasing fertility are not expensive and they do not have any side effects.
One of the ways of increasing female fertility naturally is by eating a healthy diet. This is because balanced diets help in hormone regulation and in provision of necessary nourishment to one’s reproductive system. A healthy diet will also help you maintain your weight because weight also affects fertility in a great way. Women who are either underweight or overweight may find it hard to conceive. This is due to the fact that body fat levels affect sex hormone production.
Another way of increasing female fertility naturally is by taking various types of minerals, vitamins and herbs. The most essential vitamins for fertility include vitamin A, B6, C and folic acid. Herbs are also very effective in increasing fertility in women and an example of a herb known to do so is chasteberry. This herb works by stimulating the pituitary gland, which is responsible for the production of sex hormones such as progesterone, estrogen and testosterone. Vitamins such as magnesium and zinc play a vital role in sexual health. Zinc assists in the production of testosterone in the body and the recommended dose of this mineral that you should take on a daily basis in order to solve the problem of arousal and sexual desire is 15mg. Magnesium works in a similar manner to zinc and the intake of 150mg of this mineral is adequate to solve problems with sexual function.
Vitamin C helps in the regulation of blood in the body, which is very important for sexual arousal. Vitamin A on the other hand helps the body to produce more testosterone and estrogen hormones in addition to regulating development and growth. The role played by vitamin B is the production of energy and is an important nutrient that helps nerves to function in a better manner. Low vitamin B levels in the body cause lower levels of libido.
Another good way of increasing fertility in women is regular exercise and increasing your physical activities will help you maintain a strong and healthy body. Exercise also helps the female body in maintaining the balance of steroid sex hormones and estrogen. You can also increase female fertility naturally by performing meditation and yoga. By performing exercises, the body’s blood circulation increases and this is important in sexual arousal.
The other way in which to increase female fertility is to reduce the amount of stress in your life. You can therefore consider certain stress relief activities such as sports, reading and other things that will make you relax. Women who have high levels of stress overproduce a certain hormone known as Prolactin, which interferes with ovulation and affects fertility in women in this way.
When it comes to conceiving, the sexual position that you use is also important. A good sexual position that will increase your chances of conceiving is the missionary position. It is advisable to place a pillow below the woman’s hip during intercourse and some time after because it helps in reducing the amount of sperm that leaks out once intercourse is over. The missionary position also gives the sperm time to settle into the cervix. Basically, all positions that enhance deeper penetration improve chances of conception. You can also increase female fertility naturally by taking supplements such as Niacin, Ginkgo, Mucuna pruriens, Tribulus terrestris and Epimedium sagittatum among others. Some of the benefits that these supplements offer are that they increase how you respond to sexual stimulation and helping in maintaining a good balance of hormones.