remove fat

How to remove fat on the sides?

It seems there is nothing uglier formed fat deposits on the sides. Especially when it’s summer outside, and you’re in stylish jeans and a T-shirt. Ugly looks and protrudes from under the dress of the belly. It is important to say that fat in this zone is not accidentally considered the most insidious. It is […]

thyroid problems

10 symptoms that indicate possible thyroid problems

The thyroid is a fundamental gland for the body, responsible for the proper functioning and well-being of many organs: this is why it is important to know what the alarm bells are that could indicate a malfunction. Let’s see what are the symptoms of possible thyroid problems. The thyroid is a gland (since it has secretory activity) endocrine […]

Influenza and cold

Influenza and cold: 4 measures against winter ailments

Fall and winter also return the most common seasonal illnesses, such as flu, colds, sore throats and coughs, which although considered routine disorders, affect the affected people, limiting their normal daily activity to begin with. from work. Therefore it is important to “play in advance” by adopting a series of measures to strengthen the immune system […]

Thermometer

Fever: Measure it well

Under the armpit, with the classic thermometers, or on the front with those with liquid crystals? Here are all the methods to correctly measure fever and interpret temperature data. Fever is one of the mechanisms that our body performs to accelerate the reactions that lead to the destruction of viruses and bacteria. If the high temperatures […]

Detox and cleansing

Detox and cleansing the body of juices – Two beautiful myths!

The word “detox” produces a strong emotional impact on me, like every girl. Pure shining skin, healthy hair, a sense of lightness in the body – that’s what the producers of detox preparations and purification programs promise. So every six months I went through a magical ritual: a week on green juices and water. “I want it terribly, […]

Find the perfect SPA: 3 useful tips

Hottest atmospheres and relaxing suggestions: this is the effect that guests usually experience when they enter a SPA. Choosing the perfect one, however, is another story. What are the elements that make a beauty farm a true wellness temple? Here are three key features from which one cannot be left to define a SPA as […]

lose weight

How to lose weight by 10 kg?

How to lose weight by 10 kg? And is it possible to lose weight fast? It all depends on, what it means for you ” quickly.” Lose 10 kg for a week – from the field of fantasy, and lose 10 kilos for a month is already real. How to lose weight by 10 kg Lose weight by 10 kg is possible, if your […]

strength training

Why do you need strength training?

Doing sports is probably the most effective way to change not only your physical form, but also to put your mental state in order. Every day, we all need this or that degree of physical activity. But often because of the banal laziness or work that you have to sit all day, many of us […]